“Nothing tastes as good as abstinence feels”


If you’ve landed on my page, it’s most likely because you’re fed up with feeling like crap in your body. You’re ready to drop the pounds, feel sexy, get healthy and stay that way. I get it!! I failed so many times to lose weight that after decades of trying, I gave up on being skinny; I just wanted peace of mind.

The practice of abstinence is simple but, not easy. What do I mean by abstinence? It means eating foods that contain absolutely NO form of sugar and flour. As your Coach, I will guide you through this life changing process where you can transform on a physical, mental, and spiritual level.

You deserve to be healthy – You deserve to feel confident – You deserve to be happy.

Sugar and flour are highly addictive substances, just like cocaine and heroin, and it’s hard to understand how they wreak havoc with your body, mind, and spirit until you surrender them. All you need is a little willingness, a whole lot of honesty, and a digital scale.

For five years now, I have maintained a 75-pound weight loss solely by giving up sugar, flour, and quantities. I don’t exercise like a fiend; however, I do try to get to yoga at least twice a week and take walks around my neighborhood. I simply eat three weighed meals a day with nothing in-between; no snacks, no cheat days!

Drop the weight!

Lose the obsession!

Crush the cravings!

A change in diet, as well as mindset and lifestyle, are needed to successfully achieve this new paradigm. All you need is willingness. The willingness to do the shopping, chopping, cooking, and prepping. The willingness to write your food down and share it with your coach for accountability. The willingness to the homework assignments that will help train your brain, give you insight, and teach you tools and techniques to implement healthy habits to avoid picking up. The willingness to share your thoughts and feelings with your fellow foodies on this journey in our private Facebook group and most importantly, the willingness to be honest.

Honesty is key. We’ve spent years lying and hiding in the shame of our affliction that this behavior doesn’t vanish immediately. Coaching is the place to heal it and release it, once and for all.

Are you ready to beat the inner beast and say goodbye to shame, self-loathing, and insecurity? We stay away from sugar, flour, and quantities one meal at a time and in doing so, we are given a daily reprieve, not a cure.

Your life is about to change.

Get ready!
Get excited!
Start picturing yourself in your ideal life!

Watching my clients blossom after years in their struggle is the most gratifying part of my work.  I look forward to leading you on your journey to freedom.

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