“Change is inevitable, but transformation is by conscious choice.”
Heather Ash Amara
You deserve to be healthy – You deserve to feel confident – You deserve to be happy.
– You deserve to be healthy
– You deserve to feel confident
– You deserve to be happy.
If you’ve landed on my page, it’s most likely because…
✔ You want more meaning in your life
✔ You’re ready to maximize your health
✔ You’re going through a major transition
✔ You want to upgrade your relationships
✔ You’re done playing small
If you’ve landed on my page, it’s most likely because you’re
✔ fed up with feeling like crap in your body
✔ ready to drop the pounds,
✔ ready to feel sexy
✔ ready to get healthy
Hand-crafted for your life & goals
Accountability & Support
Daily checkins & support for lasting, improved results
I offer 3, 6 and 9 month programs
Coaching is for the individual who’s ready to up-level in some area of their life. They’re ready to face their fear and doubt which clouds the mind, preventing movement forward. The great transformational coaching question is, “Who do you choose to be?” and what makes the process transformational is learning and doing what it takes to grow into the embodiment of that choice of being.
When it comes to weight loss, we all know how to diet. We’ve been there, done that and yet, we keep trying. Dreaming of the day science will develop that pill that will allow us to eat anything and everything we want and not gain a pound, yet there is a way to sustain weight loss.
It’s through our thoughts and beliefs. That may sound too simple, but bear with me….
Our belief systems come from our family, our environment, our society, and our culture.
In America, we girls are taught we should be thin and look like supermodels.
In your house, maybe you had to eat everything on your plate because children were starving in Africa.
Hence, we have a list of programmed thoughts about food that are so ingrained, we believe them to be facts and because we have so many thoughts and feelings around food
“Food is a pleasure of life – I can have just one – I deserve it – Everybody eats cake”
“Breakfast is the most important meal – All foods in moderation – Restriction is not normal”
that have never been addressed, we slip back into our old habits, fall off the wagon and start gaining the weight back. We don’t realize how our thoughts create our results and that is what my Coaching process is all about. Here’s how it works. Your thoughts create your feelings, which drive your actions, which produces your results.
We have to learn to think in a whole new way if we want different results to manifest.
We have to think differently about our body.
We have to think about food in a whole new way.
We have to explore and identify how we feel about deprivation – being hungry – missing out – body image – self-care. All our deeply ingrained beliefs have to be brought to light and recalibrated to serve us in a positive way.
Jenny is a Certified Transformational Coach and Weight Loss Specialist who is devoted to helping her clients seek a mind-body paradigm shift. Her formal training and education from two Coaching Certification Programs has contributed to her natural coaching talent along with an MBA, 30 years of sobriety, and 7 years maintaining a 75-pound weight loss. She is described as serene, straightforward, and compassionate while exuding wisdom as she lasers in on core issues. Her ability to unlock a clients limiting beliefs and teach them how to have agency over their own mind makes her a sought after Coach in her field. She currently resides in Florida with her three beautiful daughters; enjoying a full life, and serving clients who are ready to live their best life.
✔ The willingness to take personal responsibility for your life.
✔ The willingness to deepen your understanding of yourself.
✔ The willingness to do the work that will help retrain your brain, give you insight, and teach you tools and techniques to implement desired results.
✔ The willingness to face your fears and challenge your beliefs.
✔ The willingness to imagine ALL the possibilities.